Legends Speed & Agility Training Program

The Importance of Speed & Agility 

Regardless of what sport you play -  speed and agility training provides the baseline necessary to refine your sport-specific skills. But speed and agility training is not exclusive to sport-specific athletes. People of all fitness levels can develop their functional strength, increase core stability and improve the way they move with speed and agility training.  This program is also a great way to get and stay in shape! 

 

 

The Legends Speed & Agility Training Program
Our Speed & Agility Training Program places a high priority on functional movements, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are extremely important in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

Register Here for Mondays in November 6-8pm

Ages 8-13

Ages 14 and up

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