Winter Swing & Strength Program

Head Trainers: Nick DelGozzo and Justyn Carter

Additional Trainers: Zack Grigioni, Tom Jakubowski, Jason Fox 

 

6 Weeks Program

Days: Tuesdays ($225) or Fridays ($225) or Combo ($400)

Location: Legends Ballpark

 

The Swing Performance and Strength Clinic is a high intensity, high level of focus, and high baseball i.q sessions.  We will prioritize developing the proper posture, upper/lower half mechanics, arm positioning, and strength throughout the swing.  Strength will be a main focus for us to help players maintain proper mechanics, consistently make loud contact, and progress in their exit velo/bat speed.  Prior to the start of the clinic a 6 week outline will be sent out explaining each focus for each week of the clinic. 

 

Tuesdays:

 5-6:30 pm 12 & Under 

 

6:20-7:50 pm 10U-15U

7:40-9:10 pm 13U-17U

 

Fridays

6:20-7:50 pm All Ages

Combo (Tuesdays & Fridays):

12 and under 

10U-15U

13U-17U

Stay tuned for Session 2 Trainings that will run January through February